Learning how to be healthy is hard even without a pandemic going on in the background. When the COVID-19 pandemic hit, many of us went into survival mode. Suddenly, exercise, food choices, and prioritizing emotional health felt not just challenging but unrealistic. People were dying; jobs were lost without warning. How was anyone supposed to find time to exercise or pay organic food prices? But living a healthy lifestyle doesn’t have to be physically or financially draining. I personally used three tricks to lose weight and feel better in the midst of a government shutdown and global pandemic — and they didn’t cost more time or money than I was already spending prior to COVID-19.

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